Welcome to McConnell Athletics

We are located in Fairhope, Alabama at 101 Fly Creek Avenue in 'Shoppes of Fairhope' (Publix Shopping Centre). Our facility is in the southwest section of the centre.

'We specialize in working both with individual athletes/ fitness clients in realizing optimal health, performance, and physique as well as coaches/ trainers to enhance their proficiency in guiding their athletes/clients to their goals and objectives. 

We believe that learning is as important as hard work when it comes to commitment in realizing one's fullest potential. Efficiency in time and energy invested is paramount to our all McConnell Athletics' programs

And, though McConnell Athletics is based on the teaching, learning, and applying process, the application aspect of this is greatly assisted by our well-equipped on-site facility:

 

 

  • Indoor Turf area for speed, agility, and conditioning work (with specialized resistance band setup)
  • Medicine ball wall training area
  • Suspension training area
  • Strength training area  
  • Outdoor 50-yard natural grass field
  • Additional outdoor space for speed, agility, and conditioning(including hills) 
  • Reception/ Lounge area
  • 2 Shower rooms

Our equipment includes (but not limited to):

  • 2 Power Racks
  • 4 sets Powerblock dumbbells (up to 135lbs)
  • Kettlebells (4kg to 80kg),including competition KBs (8kg-32kg)
  • Fixed Dumbbells (3-75lb pairs)
  • Dedicated Resistance Band Training area (w/ quantity of bands in various levels)
  • Vortex Pro-Trainer (http://www.vortexfitness.com)
  • Adjustable Dual Cable System with Lat Pull and Seated Row stations
  • 2 Zane Leg Blasters
  • Pendulum Hip Press
  • Glute-Ham Developers
  • Suspension Training area (Lifeline JGXT, TRX units)
  • Gymnast Rings (regulation setting/suspended from high beam)
  • Ultimate Sandbags (various sizes and poundages)
  • Lifeline USA training products (i.e. Power Wheel, Power Jumper, Power Push-Up, Pull Up Revolution)
  • Training Ropes (various lengths/diameters)
  • Climbing Rope
  • Back Extension bench
  • Medicine Balls (including bounce-style & Dynamax)
  • Med Ball Wall
  • Airdyne Bikes
  • Heavy Bag, Speed Bag, target focus mitts, etc
  • Foam Rollers and other soft tissue tools
  • Various bars, chains, handles, and list of other strength/ conditioning training implements (that is always being added to or enhanced!)
  • Cardio training equipment 
    (Landice Treadmill, 2 semi-recumbent bikes, 2 Octane Cross-Trainers)